Un pane dal sapore deciso, ricco in fibre e nutrienti. Importante: per beneficiare delle innumerevoli prorpietà dei semi di zucca, usare i semi di zucca crudi e non tostati.
INGREDIENTI:
300 ml di acqua
500 g di farina di farro integrale
1 cucchiaino di sale Himalayano
10ml di olio extravergine di oliva
5 g di zucchero di cocco*
1 cucchiaio di lievito madre di farro in polvere
1/2 tazza di semi di zucca crudi ( non tostati )
*: questi ingredienti sono tutti di CIBOCRUDO, la prima azienda a promuovere e divulgare l'alimentazione crudista in Italia. Usa il CODICE SCONTO 250MR per beneficiare dello sconto di 5€ sul primo acquisto online www.cibocrudo.com
Avendo composti antiossidanti possono avere effetti ipoglicemizzanti e quindi risultare utili per il controllo della glicemia. Utili per contrastare l’anemia.
.
Grazie alla presenza di triptofano, possono aiutare alcuni disturbi di ansia. Sono inoltre una buona fonte di aminoacidi (Acido Glutammico, Arginina, Acido Aspartico, Leucina, Glicina e Triptofano),vitamine del gruppo B, vitamina C, vitamina A, vitamina E e minerali (Fosforo, Potassio, Magnesio, Calcio, Ferro, Zinco, Manganese e Rame)
.
PREPARAZIONE:
Nella macchina del pane versare per prima cosa l'acqua e successivamente l'olio, il sale, il lievito e lo zucchero (che servirà ad attivare la lievitazione). Terminare versando la 1/2 tazza di semi di zucca.
Cottura h.3.18. con selezione di crosta bella dorata.
Prima di tagliarlo lasciarlo intiepidire un po’.
BUON APPETITO!
.
This website uses cookies to improve your experience. We\'ll assume you\'re ok with this, but you can opt-out if you wish.
Read More
Cookies are small text files that can be used by websites to make a user\'s experience more efficient. The law states that we can store cookies on your device if they are strictly necessary for the operation of this site. For all other types of cookies we need your permission. This site uses different types of cookies. Some cookies are placed by third party services that appear on our pages.
Necessary cookies help make a website usable by enabling basic functions like page navigation and access to secure areas of the website. The website cannot function properly without these cookies.
Marketing cookies are used to track visitors across websites. The intention is to display ads that are relevant and engaging for the individual user and thereby more valuable for publishers and third party advertisers.
Preference cookies enable a website to remember information that changes the way the website behaves or looks, like your preferred language or the region that you are in.
Unclassified cookies are cookies that we are in the process of classifying, together with the providers of individual cookies.
Cookie Settings
Login Account
Already a Jhana Customer?Your information will nerver be shared with any third party.
Cookies
Per far funzionare bene questo sito, a volte installiamo sul tuo dispositivo dei piccoli file di dati che si chiamano "cookies". Anche la maggior parte dei grandi siti fanno lo stesso.
Accept
Read more
Change Settings
Cookie Box Settings
Privacy settings
Decide which cookies you want to allow.
You can change these settings at any time. However, this can result in some functions no longer being available. For information on deleting the cookies, please consult your browser’s help function.
Learn more about the cookies we use.
With the slider, you can enable or disable different types of cookies:
This website will:
Essential: Remember your cookie permission setting
Essential: Allow session cookies
Essential: Gather information you input into a contact forms, newsletter and other forms across all pages
Essential: Keep track of what you input in shopping cart
Essential: Authenticate that you are logged into your user account
Essential: Remember language version you selected
This website won't:
Remember your login details
Functionality: remember social media settings
Functionality: remember selected region and country
Analytics: Keep track of your visited pages and interaction taken
Analytics: Keep track about your location and region based on your IP number
Analytics: Keep track on the time spent on each page
Analytics: increase the data quality of the statistics functions
Advertising: tailor information and advertising to your interests based on e.g. the content you have visited before. (Currently we do not use targeting or targeting cookies.)
Advertising: Gather personally identifiable information such as name and location
This website will:
Essential: Remember your cookie permission setting
Essential: Allow session cookies
Essential: Gather information you input into a contact forms, newsletter and other forms across all pages
Essential: Keep track of what you input in shopping cart
Essential: Authenticate that you are logged into your user account
Essential: Remember language version you selected
Functionality: remember social media settings
Functionality: remember selected region and country
This website won't:
Remember your login details
Analytics: Keep track of your visited pages and interaction taken
Analytics: Keep track about your location and region based on your IP number
Analytics: Keep track on the time spent on each page
Analytics: increase the data quality of the statistics functions
Advertising: tailor information and advertising to your interests based on e.g. the content you have visited before. (Currently we do not use targeting or targeting cookies.)
Advertising: Gather personally identifiable information such as name and location
This website will:
Essential: Remember your cookie permission setting
Essential: Allow session cookies
Essential: Gather information you input into a contact forms, newsletter and other forms across all pages
Essential: Keep track of what you input in shopping cart
Essential: Authenticate that you are logged into your user account
Essential: Remember language version you selected
Functionality: remember social media settings
Functionality: remember selected region and country
Analytics: Keep track of your visited pages and interaction taken
Analytics: Keep track about your location and region based on your IP number
Analytics: Keep track on the time spent on each page
Analytics: increase the data quality of the statistics functions
This website won't:
Remember your login details
Advertising: Use information for tailored advertising with third parties
Advertising: Allow you to connect to social sites
Advertising: Identify device you are using
Advertising: Gather personally identifiable information such as name and location
This website will:
Essential: Remember your cookie permission setting
Essential: Allow session cookies
Essential: Gather information you input into a contact forms, newsletter and other forms across all pages
Essential: Keep track of what you input in shopping cart
Essential: Authenticate that you are logged into your user account
Essential: Remember language version you selected
Functionality: remember social media settings
Functionality: remember selected region and country
Analytics: Keep track of your visited pages and interaction taken
Analytics: Keep track about your location and region based on your IP number
Analytics: Keep track on the time spent on each page
Analytics: increase the data quality of the statistics functions
Advertising: Use information for tailored advertising with third parties
Advertising: Allow you to connect to social sites
Advertising: Identify device you are using
Advertising: Gather personally identifiable information such as name and location
.
